Energy Work for the Old Soul | Releasing Ancient Contracts & Returning to the Present Life

Disclaimer

This practice supports neurolinguistic reprogramming, energetic awareness and nervous system regulation but is not a substitute for medical or mental health care. Always speak with a qualified professional if you’re emotional or mental well being is in jeopardy.

Before You Begin

If this is your first time engaging with this work, I recommend reading Soul Hygiene 101: The Mini Guide before continuing. It explains how soul contracts form through survival, trauma, identity, and repetition across time, and how to release them safely without bypassing your nervous system or sense of self. Soul Hygiene 101 is available for free, click the top right corner link to download.

This clearing is for those who feel tired in a way rest alone doesn’t touch — not because you are broken, but because you may be carrying identities, roles, and energetic responsibilities that no longer belong to this lifetime.

Grounding & Nervous System Regulation (Before the Clearing)

Practice: Returning to This Lifetime. “Old soul” energy often lives above the body or outside of time. This practice anchors you here.

1. Sit with your spine supported.

2. Place one hand on your chest and one on your lower belly.

3. Take a slow inhale through your nose for 4 counts.

4. Exhale through your mouth for 6 counts, allowing your shoulders to drop.

5. Gently say (out loud or internally):

   *I am here now.

   *I am allowed to live this life fully.

   *The past does not have to define me.

6. Stay until your breath feels slower and heavier.

Energy Work for the Old Soul

Spirit, if it is in my highest good, please release every soul contract, vow, promise, oath, imprint, obligation, attachment, and energetic agreement I created or inherited across lifetimes, timelines, realms, dreams, dimensions, worlds, universes, and parallel realities, that keep me in: cycles I have already outgrown, that bind me to old identities or past versions of myself, outdated roles, or that me looping through the same lessons long after the wisdom has been integrated.

Please release contracts formed through trauma, persecution, sacrifice, fear, survival mode, or collapse. Contracts that required me to overextend my energy or play healer, fixer, savior, witness, or holder roles at the expense of my own embodiment and joy.

Please release contracts that limit my abundance, intuition, freedom, confidence, pleasure, rest, creativity, or capacity to live lightly in this body.

Please release inherited contracts carried through lineage that hold scarcity, guilt, silence, emotional burden, martyrdom, punishment, poverty consciousness, or the belief that struggle is spiritual.

Please release contracts formed through dreamwork, astral interaction, spiritual exploration, or altered states without my conscious, embodied consent.

Please dissolve any contracts tying me to people, places, energies, timelines, karmic loops, or realities that are no longer aligned with the life I am choosing now.

Release any contract — known or unknown — that keeps me tethered to patterns, obligations, or realities that are no longer sacred, supportive, or true.

Please release anything and everything I am holding that is not serving my highest good and return it to its rightful owner wrapped in divinity.

Please retrieve any soul fragments attached to these contracts, cleanse them in divine justice, love, and light, and return them to their rightful homes.

Please return to me everything that belongs to me by divine right — cleansed, restored, integrated, and anchored fully into this present life.

I choose presence over repetition.

I choose embodiment over obligation.

I choose this life, now.

Integration & Closing

Please ripple this in all directions and dimensions. Please heal the ripple.

Please allow this clearing to integrate in perfect divine timing.

Please activate and strengthen my divine guardians and shielding, extending protection over my body, nervous system, consciousness, timelines, and future choices — allowing only what aligns with my highest good to remain.

Aftercare

Journal, hydrate, rest, and notice any emotional or physical sensations without judgment. Integration may continue gently over time. Allow for any emotions that arise to be felt fully and released for best results.

If you feel called to explore this work more deeply in a 1:1, you can schedule a consultation through this website.