Soul Hygiene 101 Memberships
Self-guided spaces designed to support grounding, emotional regulation, energetic awareness, and deeper self-connection at your own pace.
Soul Hygiene 101
✳︎
Foundations
✳︎
Energy Maintence
✳︎
Soul Work
✳︎
Soul Hygiene 101 ✳︎ Foundations ✳︎ Energy Maintence ✳︎ Soul Work ✳︎
Explore Our Memberships
Tier 1
$12.34
Soul Hygiene 101:
Foundations
Note: foundations is currently open for enrollment. Additional tiers and deeper support options will continue rolling out throughout the year.
Tier 2
$33.33
Soul Hygiene 101:
Energy Maintenance
Tier 3
Client Exclusive
Soul Hygiene 101:
Soul Work
What You’ll Learn
Learn the foundational tools needed to feel safer, calmer and more connected to yourself in daily life. Build safety, awareness, and self-trust within your mind, body, and nervous system through grounding-based practices.
In this tier you will:
• How to regulate your nervous system in real time
• Understand the difference between intuition, anxiety, and overthinking
• Develop grounding tools to reconnect to your body and emotions
• Learn practical breathwork techniques for stress, rest, focus, and emotional regulation
• Explore emotional safety, self-trust, and healthy boundaries
• Build sustainable daily practices that support healing without burnout
Foundations
Develop supportive practices that help you clear, protect, and intentionally care for your energy. Deepen your relationship with yourself through reflection, healing, embodiment, and intentional inner work.
In this tier you will:
• Identify subconscious patterns, emotional wounds, and survival responses
• Learn how to release cycles rooted in fear, shame, guilt, or self-abandonment
• Strengthen your intuition, discernment, and internal guidance
• Explore embodiment practices that support emotional processing and healing
• Learn how to create a life that feels aligned instead of survival-based
• Develop deeper self-awareness, intentionality, and connection to your authentic self
**Due to the depth of this work, I will be sharing practices, concepts, and materials that may feel emotionally or energetically destabilizing for someone without strong grounding skills. As such, access to this tier is only granted to clients actively participating in ongoing 1:1 guided support packages.
Energy Maintenance
Explore deeper healing, self-awareness, and embodiments practices designed to help you break patterns and reconnect with your mind, body and spirit. Learn how to protect, clear, and intentionally work with your energy through energetic hygiene and cleansing practices.
In this tier you will:
• Understand how energy is absorbed, exchanged, and stored in the body
• Learn energetic hygiene practices to prevent emotional overwhelm and depletion
• Explore grounding, clearing, and spiritual protection techniques
• Develop awareness around emotional triggers, energetic attachments, and patterns
• Learn movement, sound, and nervous system-based regulation tools
• Create personalized practices that support emotional balance and energetic resilience
Soul Work
Hear From Our Members:
“I felt so seen.”
Tier 1 Member“I noticed I was able to handle things drastically differently.”
Tier 1 Member“It felt like someone was validating my experiences and saying, “it really is okay to put yourself first.”
Tier 1 MemberA Note From Odesyss
Hi there! I created these memberships because I know what it feels like to want support, healing, clarity, and guidance while not being in the financial position to access expensive programs, coaches, or consistent 1:1 work.
I also know that even with the funds in hand, not everyone feels emotionally safe enough to ask for help yet.
That’s exactly why Tiers 1 & 2 are intentionally self-guided.
These spaces are designed to let you move at your own pace, revisit the material as needed, and begin building awareness, grounding, and self-trust in private and on your own terms.
My hope is that these memberships help you slow down enough to hear yourself clearly again. To reconnect with your body, your emotions, your energy, and the parts of yourself that may have been neglected while surviving.
Please take what resonates. Leave what doesn’t.
And if along the way you find yourself wanting some one on one support, please feel free to reach. Regardless of how you choose to appraoch your healing, I’m honored to have you here.