Ending Digital Soul Ties: For the Chronically Online

Disclaimer

This practice supports neurolinguistic reprogramming, energetic awareness and nervous system regulation but is not a substitute for medical or mental health care. Always speak with a qualified professional if you’re emotional or mental well being is in jeopardy.

Before You Begin

If this is your first time engaging with energetic clearing work, I strongly recommend reading Soul Hygiene 101 before continuing. It explains how energetic attachments form through survival, validation, and visibility and how to safely reclaim your energy without suppressing or shaming yourself.

Note: This clearing is not about rejecting technology. It’s about releasing the belief that your worth, safety, or relevance lives online.

Grounding & Nervous System Regulation (Before the Clearing)

Practice: Returning to the Body from the Screen

Chronic online engagement often pulls energy upward into the eyes, head, and nervous system.

1. Place both feet flat on the floor.

2. Gently press your toes down and notice the sensation in your legs.

3. Take a slow inhale through your nose for 4 counts.

4. Exhale through your mouth for 6 counts, letting your jaw unclench.

5. Look away from the screen for a moment and name (silently) three physical things you can feel in your body right now.

Say to yourself:

“I am here. I am present in this moment. I am not required to be perceived.”

Pause until your breath feels steady.

Ending Digital Soul Ties: For the Chronically Online

Spirit, if it is in my highest good, please release all soul contracts, energetic agreements, attachments, expectations, obligations, projections, validation loops, comparison cycles, performance identities, parasocial ties, and subconscious dependencies I have formed with the internet, social media, and online spaces. This includes, but is not limited to: MySpace, Facebook, Reddit, Instagram, Threads, TikTok, Google, LinkedIn, online communities, comment sections, algorithms, followers, strangers, colleagues, group chats, online personalities, creators I have never met, people who only know me through a screen, people I once knew who still have energetic access to me digitally, and any version of myself that learned to seek safety, worth, visibility, belonging, validation, or identity through being perceived online.

Please release any contracts rooted in loneliness, hypervigilance, people‑pleasing, trauma bonding, overexposure, comparison, doom‑scrolling, or the belief that I must stay connected, informed, liked, responsive, or available at all times in order to be safe, relevant, or loved. Please wrap them all in divine justice and clarity and return them to their rightful owners.

Please retrieve and reintegrate any soul fragments that learned to split themselves across timelines, tabs, profiles, personas, usernames, feeds, and platforms in order to survive, be seen, be chosen, or be understood wrap them in divine love and return them to me now, if its in my highest good.

Please return any energy that is not mine to its rightful owners, divinely cleansed and neutralized.

I now call all of my power, attention, presence, intuition, creativity, discernment, and life force back into my body, my nervous system, and my physical life cleansed in divinity and charged for immediate use.

Please restore my capacity to exist fully offline—grounded, regulated, sovereign, and whole—without losing myself to the noise, the metrics, or the gaze of others.

I choose presence over performance.

I choose embodiment over exposure.

I choose reality over reaction.

Integration & Closing

Please ripple this release through all directions and dimensions.

Please heal the ripple.

Please allow this clearing to integrate in perfect divine timing.

Please activate and strengthen my divine guardians and shielding, extending them over my mind, nervous system, digital boundaries, and energy field. Allowing only intentional, aligned engagement moving forward.

Aftercare

Journal, drink water, rest your eyes, and notice any impulse to immediately re‑engage online without judgment. Awareness part of the integration.

If you want deeper, supported work around boundaries, identity, validation, or reclaiming your attention and energy, you can schedule a consultation through this website.