Healing Eating Disorders & Body Trust: A Soul Contract Release Prayer

Spirit, if it is in my highest good, please release all soul contracts, vows, agreements, promises, curses, spells, bindings, attachments, expectations, and identities I have connected to not feeling safe in my body, not trusting my body, treating my body like a trash can, treating my body like a battleground, treating my body like something to control, punish, dominate, disappear, shrink, numb, perfect, or escape from. Please release all contracts connected to eating disorders and disordered eating in all forms—anorexia, bulimia, binge eating, purging, restriction, starvation, overexercising, compulsive movement, orthorexia, emotional eating, stress eating, food addiction, food avoidance, food fear, body checking, body monitoring, calorie obsession, fixation on weight, fixation on size, fixation on appearance, fixation on control, fixation on discipline, fixation on purity, fixation on “good” and “bad” foods, and all other patterns rooted in survival rather than nourishment.

Please release all contracts connected to body dysmorphia in all expressions—distorted self-image, hatred of specific body parts, inability to see myself clearly, obsessing over flaws, believing my worth is tied to how I look, believing love, safety, success, or belonging must be earned through altering my body, hiding my body, punishing my body, or disappearing within it.

Please release all contracts connected to societal expectations, cultural expectations, familial expectations, gendered expectations, religious expectations, moralization of food, shame around pleasure, shame around hunger, shame around fullness, embarrassment of eating, fear of being seen eating, fear of taking up space, fear of being judged, fear of disappointing others, fear of saying no, saying yes when I don’t want to, prioritizing the needs of others above my own, suppressing my emotions, suppressing my voice, swallowing my truth, suffering in silence, suffering in shame, suffering as punishment, suffering for a cause, believing suffering makes me worthy.

Please release all contracts connected to anger at my body, fear of food, fear of weight gain, fear of weight loss, fear of success, fear of failure, fear of pleasure, fear of nourishment, fear of being alive in my body, fear of death, dissociating from my body, leaving my body, numbing my body, ignoring my body’s cues, ignoring hunger, ignoring fullness, ignoring pain, ignoring rest, ignoring pleasure.

Please release all contracts connected to eating my feelings, starving my feelings, giving myself hugs with food, denying myself comfort, denying myself nourishment, torturing myself, self-hatred, self-punishment, masochism, believing I am undeserving, believing I lack discipline, believing I lack self-control, believing I must earn care, believing my body is the problem, believing I am the problem.

Please wrap all of these contracts, beliefs, identities, and patterns in divinity and return them to their rightful owners across time, space, lineage, and collective consciousness.

Please retrieve all soul fragments, body trust, safety, self-respect, gentleness, self-attunement, worth, pleasure, hunger wisdom, fullness wisdom, emotional literacy, voice, boundaries, joy, vitality, and life force that fragmented during these experiences. Cleanse them in divine light and return them fully to me now—whole, regulated, embodied, and integrated.

Please ripple this healing in all directions and dimensions as far as I am allowed and as far as needed in my highest good. Please heal the ripple.

Please accelerate these healings so they reach me in perfect divine timing.

Please reactivate and strengthen my divine guardians and shielding and extend them over my body, nervous system, mind, heart, relationship with food, relationship with my body, and my future: allowing only nourishment, honesty, safety, and alignment to remain.